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Vanilla-Almond Flax Protein MuffinsVanilla-Almond Flax Protein Muffins
Vanilla-Almond Flax Protein Muffins
Vanilla-Almond Flax Protein Muffins
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Recipe - Gourmet Garage of West 66th
Vanilla-Almond Flax Protein Muffins
Vanilla-Almond Flax Protein Muffins
Prep Time10 Minutes
Servings2
Cook Time15 Minutes
0
Ingredients
12 paper baking cups
2 large eggs
1 ¼ cups vanilla almond milk
¼ cup light olive oil
1 tablespoon vanilla bean paste
2 ¼ cups whole-grain protein pancake mix
Directions

1. Preheat oven to 375°. Line standard 12-cup muffin pan with baking cups; spray cups with cooking spray.

 

2. In large bowl, whisks eggs, milk, oil and paste. Add pancake mix, 3/4 cup almonds and flax seeds; stir until just combined. Divide batter into prepared cups; sprinkle with remaining 1/4 cup almonds. Bake muffins 15 minutes or until golden brown and toothpick inserted in center of muffins comes out clean; cool 15 minutes in pan. Makes 12 muffins.

Nutritional Information

Approximate nutritional values per serving (1 muffin): 236 Calories, 13g Fat, 2g Saturated Fat, 37mg Cholesterol, 221mg Sodium, 19g Carbohydrates, 5g Fiber, 5g Sugars, 1g Added Sugars, 13g Protein

10 minutes
Prep Time
15 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
12 paper baking cups
If You Care Large Baking Cups, 60 count
If You Care Large Baking Cups, 60 count
$2.99$0.05 each
2 large eggs
Vital Farms Organic Pasture-Raised Eggs, Large, 12 count, 24 oz
Vital Farms Organic Pasture-Raised Eggs, Large, 12 count, 24 oz
$10.99$0.92 each
1 ¼ cups vanilla almond milk
Silk Almond Milk, Unsweet Vanilla, Dairy Free, Gluten Free, 64 FL ounce Half Gallon
Silk Almond Milk, Unsweet Vanilla, Dairy Free, Gluten Free, 64 FL ounce Half Gallon
$6.59$0.10/fl oz
¼ cup light olive oil
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
$12.29$2.46/oz
1 tablespoon vanilla bean paste
Not Available
2 ¼ cups whole-grain protein pancake mix
Not Available

Nutritional Information

Approximate nutritional values per serving (1 muffin): 236 Calories, 13g Fat, 2g Saturated Fat, 37mg Cholesterol, 221mg Sodium, 19g Carbohydrates, 5g Fiber, 5g Sugars, 1g Added Sugars, 13g Protein

Directions

1. Preheat oven to 375°. Line standard 12-cup muffin pan with baking cups; spray cups with cooking spray.

 

2. In large bowl, whisks eggs, milk, oil and paste. Add pancake mix, 3/4 cup almonds and flax seeds; stir until just combined. Divide batter into prepared cups; sprinkle with remaining 1/4 cup almonds. Bake muffins 15 minutes or until golden brown and toothpick inserted in center of muffins comes out clean; cool 15 minutes in pan. Makes 12 muffins.